browser icon
You are using an insecure version of your web browser. Please update your browser!
Using an outdated browser makes your computer unsafe. For a safer, faster, more enjoyable user experience, please update your browser today or try a newer browser.

Mini Workshops & Evening Classes in January 2018

Posted by on December 18, 2017


A couple of announcements. Now that the December workshops are over, it is time for another set in January before I leave town. These mini workshops will prepare you for the weekly evening classes that Kathryn and I are starting at the Hybrid Athletic Club. For more information about these classes or workshops, please email me at

Saturday, 1/6/18 9am – 12 noon

  • Fundamentals of Chen Style Taijiquan
    This is an introduction to Chen Style Taijiquan. We start with stretching, followed by standing and then learn silk reeling exercises (SRE), to coordinate our movements through the core. Suitable for anyone who already knows another style of taijiquan.

Saturday, 1/6/18 2pm – 5pm

  • 18 Movements Form
    Created by Grandmaster Chen Zhen Lei, this is a subset of the long beginner’s form (Lao Jia Yi Lu – Old Frame First Routine). It builds upon the morning workshop. This is also suitable for anyone who have practiced taijiquan.

Saturday, 1/13/18 9am – 12 noon – Part 1 of 4
Saturday, 1/13/18 2pm – 5 pm – Part 2 of 4
Sunday, 1/14/18 9am – 12 noon – Part 3 of 4
Sunday, 1/14/18 2pm – 5 pm – Part 4 of 4

  • Lao Jia Yi Lu – Old Frame First Routine
    These 4 sessions will focus on the traditional beginner’s form learned in Chen Village. The form consists of 75 movements.. Each session will build upon the previous session unless you already know the form or other styles of taijiquan.

$25 per 3-hr session

Weekly evening classes on Wednesdays (starting Jan 10th, 2018)

  • 6:00 pm – 7:30 pm – Fundamentals and Silk Reeling Exercise. Suitable for anyone interested in learning about Chen Style Taijiquan.
  • 7:45 pm – 8:45 pm – Forms practice beginning with Lao Ji Yi Lu. Other forms will be added as the class progresses. Must know the fundamentals or other styles of taijiquan. Participants need to complete stretches themselves before class starts.

$10 per class for non-club members, $5 per class for club members

Hybrid Athletic Club
2881 Commerce Park Dr, Suite A
Fitchburg, WI 53719
(608) 276-8074

Download Mini Workshop Flyer        Download Evening Classes Flyer Suitable for sharing with others. Print it out and cut into 4s.

Comments are closed.