As we all stay at home for the people we care about, practice calming down through the standing posture longer.
Like I said many times, the first stage of standing is to calm the mind. Really, there’s nothing better to do now but learn to calm the mind. Once the mind is calm, you will find your body, you will find your center. Once you found it, let the mind rest there.
Your body will settle in and the weight in the upper body disappears as each muscle group find its equilibrium state and each part of the body stack on the next part and eventually the upper body just rest.
The quads are burning now, let it burn. Strength is building up. Strength is what we need now to prepare ourselves for the next phase.