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Direct from Chen Village

Posted by on March 26, 2020

To all my taijiquan friends:

Since the outbreak of the novel coronavirus, taijiquan friends from all over the world have sent us a lot of greetings of concern. Under the leadership of my government, the epidemic in China is now under control and the crisis situation is easing. Today COVID-19 has spread on a global scale, and each of us is just an ordinary member of the global family. Although we are not all able to be fighting the virus in the frontline like medical and hospital staff, we can all contribute to our country’s effort by protecting ourselves.

My friends, following the outbreak in my country, I wish to convey to you China’s valuable experience and the measures taken to prevent the spread of the contagion. You must treat the virus outbreak very seriously and protect yourself well!

1. Stay at home as much as possible

2. Wear a mask when you go out

3. Keep distance between people

4. Avoid crowds

5. Avoid touching things; don’t rub your eyes

6. Be sure to wash when you get home

7. Leave outdoor coats and shoes at the door

8. Avoid bringing the virus into your home

9. The house should be ventilated every day

10. Keep regular hours and eat a balanced diet

Remember to practice Taijiquan every day! Enhance your immunity!

Friends, please protect yourself. I look forward to meeting you again!

Chen Ziqiang

致我的太极拳朋友们:

自新型冠状病毒爆发以来,世界各国的太极拳朋友给了我们很多关心和问候,在中国政府领导下,我国的疫情目前已经得到控制和好转。现在新冠肺炎疫情在全球多国暴发,而我们每个人都只是全球大家庭中普普通通的一员,我们没有能力像医护工作人员一样冲锋在前,但是保护好自己,就是为大家为国家做贡献,我的朋友们,经历了我国的这次疫情,我希望把我们国家在疫情防护中的重要经验转达给你们,请你们一定要慎重对待此次病毒疫情,保护好自己!

1、尽量在家不外出

2、外出必须带口罩

3、与人之间有距离

4、搭乘电梯避人多

5、少触碰、勿揉眼

6、回家一定要清洁

7、外套鞋子放门口

8、防止病毒带家中

9、居家每天要通风

10、作息要按时饮食要均衡

一定记得每天要练拳,增强免疫力,朋友们,保护好自己,期待与你们再次相见!

陈自强

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