CZQ’s advice on how to get better in my practice

1) Ding – stability

2) All the other things you hear about doing taiji :-) elbows down, shoulders relax, sit in your kua, body upright, etc. etc. Inside excited, outside calm.

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Class Schedule

New calendar view. Watch this for class cancellations.

Tuesday classes at the Village Co-op, 1110 Mound St (corner of Mound and Mills). Shared cost, small group classes. Click here for map.

9:30 am- 10:30 am Basics (silk reeling exercises) + Form (Lao Jia Yi Lu)

Thursday classes at  the Fitchburg Senior Center. $2 per class. No registration needed. All fees donated to the Fitchburg Senior Center.

8:30 am- 9:30 am Basics (silk reeling exercises)
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