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I just received a notification that due to the rising number of Covid-19 cases, all on-site city programs are cancelled per the Governor’s recommendation. I will keep everyone posted when they re-start the on-site programs. My apology for the bad news, Until then – keep practicing what you know.

Tuesday and Thursday classes are going well. As a reminder, please wear a mask during class and keep social distancing before and after class. Do not come to class if you feel unwell in any way. See you at the next class.

Lucky to have this group of dedicated participants.

This book is now available on Amazon. I’ve mine, go get yours today.

Due to the extended Safer At Home initiative, Fitchburg Senior Center offered me the opportunity to make a video of our weekly warm-ups and silk reeling exercises and because the space is small and tight. I’m only doing the stationary portion of the silk reeling exercises. The video is available at http://factv.fitchburgwi.gov/CablecastPublicSite/show/12329?channel=2 as well as … Continue reading »

To all my taijiquan friends: Since the outbreak of the novel coronavirus, taijiquan friends from all over the world have sent us a lot of greetings of concern. Under the leadership of my government, the epidemic in China is now under control and the crisis situation is easing. Today COVID-19 has spread on a global … Continue reading »

Hi friends: a very powerful message Kim Ivy received from Chenjiagou on WeChat, from Cui Bing, CZQs wife, CXX’s daughter-in-law. (WeChat has a translation feature). Hello! Kim, how’s it going? How are you and your family? The news shows that the number of sick people in the United States has increased a lot. Are you … Continue reading »

As we all stay at home for the people we care about, practice calming down through the standing posture longer. Like I said many times, the first stage of standing is to calm the mind. Really, there’s nothing better to do now but learn to calm the mind. Once the mind is calm, you will … Continue reading »

So I have been asked if I would conduct online taijiquan classes and my feeling is that there are plenty of videos online already and while some are accurate and some are not, they all serve their purpose in getting you to move (if you are sitting and reading this, get into standing posture) … … Continue reading »